1. Pineapple

Rich in bromelain, an enzyme known for its anti-inflammatory properties, pineapple helps improve blood circulation and promote a healthy menstrual cycle. It also helps reduce cramps and bloating, making periods more manageable.

2. Papaya

Papaya is a well-known remedy for irregular periods. It contains carotene, which stimulates estrogen production and helps regulate menstrual flow. Consuming raw papaya regularly can encourage more consistent cycles.

3. Parsley Herb

Parsley is packed with myristicin and apiol, compounds that help balance hormones and support uterine health. Drinking parsley tea or adding fresh parsley to your meals may promote regular menstruation.

4. Ginger

Ginger has strong anti-inflammatory and warming properties, which enhance blood circulation and relieve menstrual discomfort. Drinking ginger tea can help regulate your cycle and ease period pain naturally.

5. Carom Seeds (Ajwain)

Carom seeds are known for their digestive and anti-spasmodic benefits. They help regulate periods by improving metabolism and reducing bloating. Drinking ajwain water or incorporating it into your meals may support a healthier cycle.