1. Stress

High stress levels can interfere with hormonal balance, leading to late or missed periods. Managing stress through relaxation techniques, exercise, and self-care can help maintain a regular cycle.

2. Pregnancy

One of the most common reasons for a delayed period is pregnancy. If you’re sexually active and your period is late, taking a pregnancy test is recommended.

3. PCOS (Polycystic Ovary Syndrome)

PCOS is a hormonal disorder that affects ovulation, often leading to irregular or missed periods. Other symptoms include excessive hair growth, acne, and weight gain.

4. Contraceptives

Certain birth control methods, including hormonal pills, injections, and IUDs, can affect the regularity of menstrual cycles. It may take a few months for the cycle to regulate after stopping contraception.

5. Thyroid Disorders

An underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid gland can disrupt hormone production and lead to irregular periods. Proper medical attention is necessary to manage thyroid-related issues.

6. Overweight

Being overweight can cause hormonal imbalances, leading to delayed or absent periods. Maintaining a healthy weight through a balanced diet and exercise can help regulate cycles.

7. Hormonal Imbalance

Hormonal fluctuations, whether due to medical conditions, lifestyle changes, or puberty, can cause irregular periods. Consulting a healthcare provider can help identify the underlying issue.

8. Menopause

As women approach menopause, their periods become less regular before eventually stopping. This natural transition usually occurs in the late 40s to early 50s.