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How to Maintain Hygiene During Periods: A Complete Guide

Maintaining proper hygiene during periods is essential for your health and overall well-being. Poor menstrual hygiene can lead to infections, discomfort, and unpleasant odors. By following simple hygiene practices, you can stay fresh and comfortable throughout your cycle. Let’s explore some key ways to maintain menstrual hygiene and make your period experience hassle-free.

1. Wash Yourself Properly

Keeping yourself clean is crucial during menstruation. Here’s how you can do it:
✔ Use mild soap and warm water to clean your intimate area.
✔ Avoid using scented soaps or washes as they can disrupt the natural pH balance.
✔ Always wash from front to back to prevent infections.
✔ Taking a shower at least once or twice a day during your period will help you feel fresh and avoid bacterial growth.

2. Change Your Sanitary Napkin Every 4-6 Hours

Wearing the same sanitary pad or tampon for long hours can lead to bacterial buildup, which may cause irritation, infections, or even rashes. To maintain proper hygiene:
✔ Change your sanitary pad every 4 to 6 hours, even if the flow is light.
✔ If using tampons, change them every 4-8 hours to prevent Toxic Shock Syndrome (TSS).
✔ If using reusable menstrual products like menstrual cups or cloth pads, wash and sterilize them properly before reuse.

3. Use Clean Undergarments & Change Them Regularly

Your choice of undergarments plays a crucial role in menstrual hygiene. Here are some tips:
✔ Wear breathable cotton underwear to prevent moisture buildup and irritation.
✔ Change your underwear at least twice a day if needed.
✔ Avoid tight synthetic underwear that can trap sweat and bacteria.

4. Discard the Sanitary Napkin Properly

Proper disposal of used sanitary products is important for both hygiene and environmental reasons. Here’s how to do it responsibly:
✔ Wrap used sanitary pads in toilet paper or a disposal bag before throwing them in a dustbin.
✔ Do not flush sanitary pads or tampons down the toilet, as they can clog the drainage system.
✔ If using reusable cloth pads or menstrual cups, wash them thoroughly before reusing.

Additional Tips for Menstrual Hygiene

Stay Hydrated: Drink plenty of water to reduce bloating and discomfort.
Wear Loose & Comfortable Clothing: This helps prevent irritation and allows better air circulation.
Practice Hand Hygiene: Wash your hands before and after changing sanitary products to prevent infections.
Keep an Emergency Period Kit: Carry extra pads, tampons, or menstrual cups, along with tissues and wipes, in case of an unexpected period.

Maintaining menstrual hygiene is simple yet essential for a comfortable and healthy period experience. By following these hygiene practices, you can prevent infections, feel confident, and ensure a stress-free menstrual cycle.

Explore Feelce’s Period Kits to stay prepared and comfortable during your periods!

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Feelce is committed to providing comfortable, hygienic, and eco-friendly period care solutions. We offer two thoughtfully designed products to support your menstrual health. Feelce Period Kit is a convenient all-in-one kit including sanitary pads, panty liners, disposable panties, tissue paper, and sanitizer, ensuring a stress-free period experience. Feelce Menstrual Cup Set is a sustainable alternative featuring a Menstrual Cup, Sterilizer, Sanitary Pads, and Tissue Paper, providing leak-proof, long-lasting protection with ease.

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